Services
Let us help you reach your goals
Our process focuses on helping you find what works for you to achieve the health, fitness, or body composition goals that YOU want! No magic formulas, shakes, or supplements. Just sound advice based on scientific research and your hard work.
Semi Annual Group Nutrition Challenges
Everything is better when you do it with friends!
Our next challenge is starting Feb 8, 2020.
Individual 1 on 1 Nutrition Coaching
Helping individuals accomplish their body composition goals with a focus on forming habits through a comprehensive individualized program.
Strength & Fitness Programming
Not seeing the results in the gym you expect? Confused on what to do? Let us help with an individualized plan. In person and remote options are available.
Why Macros Made Simple?
Mens sana in corpore sano – “A healthy mind in a healthy body” – A really old Roman poet named Juvenal.
- Experience: Our process isn't theory that "should" work. First we tackled our own personal body composition issues and since then have been helping others get the results they could not on their own.
- Reputation: Our goal is to under promise and over deliver. Our clients are our biggest fans.
- Comprehensive: This isn't your typical "If it fits your macros" concept. Whatever your goals are there is more to it than just what your eat. This is why we talk about body, mind, and balance. Your food, activity, sleep, hormones, psychology, social environment, and more all factor into your success or failure. We cover it all!
Our Promise to you
“You can lead a horse to water, but can’t make it drink” – An old Proverb
- Results: Clients that follow our guidance with the most precision achieve the best results. We have the science and data providing confidence that our process works.
- Communication: The key to a strong coaching relationship is communicating in a way that you understand.
- Simplicity: If your coach is asking you to do things that you can't do, won't do, or don't understand then what's the point? We strive to cut through all the misinformation out there and make a plan that works for you.
- Engagement: We promise to mix some fun and humor in to keep you engaged and working towards your goals