our Nutrition Challenges
Upcoming Feb 2020 Nutrition CHallenge
Weigh Ins and InBody scans will be done on Feb 8th. The challenge will officially begin on Monday Feb 10th.
Some Results From Our Recent Challenges
A picture is worth a thousand words, right? All of the individuals below achieved their results over a 10 week period during our recent challenge.
HOVER OVER THE PICTURES TO PAUSE THE SCROLLING!
All of the photos are used with permission of the individuals.
January 2019 Nutrition Challenge REsults
Part of the Challenge involved a the Whole Group Walking as many miles as possible
At 1,000 Total Miles...
We tracked the miles accumulated everyday, posted the daily results, and when the group hit 1,000 miles walked Coach Steve and Coach Nicole were "punished" by being required to stop whatever they were doing when texted no matter where they were and perform a body weight exercise as requested. That is why you see some very strange videos below.
At 2,000 Total Miles...
When the group hit 2,000 miles Coach Steve and Coach Nicole again were "punished" by having to stand on the corner of 83rd Avenue and Bell Road on Friday during rush hour traffic wwearing ridiculous clothes, holding signs, and celebrating the awesome results the challenge participants acheived.
The Final Stats
Download a spreadsheet of our results. We have nothing to hide.
- 97% of the participants finished the challenge
- 89% of the participants whose goals was to lose fat had success.
- The group lost 247 pounds on the scale, but 213 pounds of actual body fat.
A collection of images and videos that were part of our January 2019 Nutrition Challenge.